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Striving For Normalcy
The Mental Illness Rollercoaster
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April 1, 2014
EXCERPT
What is normal
for those with mental illness?
Now there’s a question that’s difficult to answer.
In the dictionary ‘normal’ is defined as: 1) average,
2) standard, 3) common, 4) sane1. In the world of a mentally
ill person, there is no such thing as
normal. Each of us are
unique.
Striving For
Normalcy will show you how to take life one step at a time and make
your way to the top of the ‘proverbial’ ladder of good health with a
taste of humor. It’s either laugh or cry. I laugh when I want to cry,
and cry when I when I want to laugh. Everything has a balance point.
You may ask if I’m truly ‘there’ or back to good
health yet, and I’m close to that, but reality strikes deep when
occasionally I tip over the edge. There are moments when I’m unable to
battle it out, and others when I simply sleep until it passes.
I refer to a
rollercoaster in this book because that’s what being BPII is like
with its ups and downs. It seems that just when you feel up, you reach
the top of the next rise and ‘poof!’
down you go again into the doldrums. What a journey! It’s one I dislike
intensely but I’ve learned that I have to take it with a huge block of
salt, not simply a grain of it.
When people see you’re down, many try to ‘cheer
you up’, but it’s not as straightforward as that. In my case, I tend
to imagine the worst trials in life, and wallow in a poor self-image,
especially when I stare into a mirror. Yuck! People assure me that I’m a
beautiful woman; however, I feel far from it and view my reflection in
the looking glass with
serious doubt.
Not everyone can use mind over matter to live a
healthy, happy life. When unable to speak properly after a severe
breakdown in 2002, I wondered why news anchors on television could
continue to talk with a smooth, unbroken flow of words when I only
spouted gibberish.
The only help for it is either herbal remedies, if
they work, or seeing a doctor and being on prescriptions of pills
indefinitely. The other option is to focus on positives and
talk yourself into becoming
well. It’s a catch-22
situation. If you don’t take your prescribed pills, you suffer the
consequences by rebounding back into the hole of depression, yet if you
do take them, you become stuck on the curves of the rollercoaster with a
lifetime of legal
medications.
Some people who suffer from a depression setback can
take anti-depressants for a short time to get past the worst of it then
go on to live the normal life I always wish for.
This book was created to help others who face similar
issues and want to talk, read, and have someone believe in them when
they are ill with the understanding that it’s not all in their minds or
their fault.
Within each of the chapters are first-hand
experiences with mental illness which are meant to be a guide for those
with this ‘DIS-EASE’. Support
systems are very important. Family and friends who want to understand
and help their loved ones are imperative, highlighted with personal
experiences.
There is also a great deal of humor in this book to
soften the way to good health. People with mental illness suffer in many
ways, but those who live with them, are related to them, or are close
friends, suffer as much as the ill person. In short, depression affects
everyone!
I may not ever be completely free of the dark, but
I've learned a lot about myself and others like me since I had that
first breakdown that I'd like to share with you. Come join me on the
rollercoaster and perhaps you
too can find a positive, supportive place where it's not so gloomy.
There are many people in the same boat. When you want to be well again,
check out the many mental health websites, speak with crisis councilors,
and even go to chat room where you too can find the light to guide you
home.
©
by Frances R. Armstrong
All Rights Reserved 2013
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